Join me for a gentle, seated yoga practice that focuses on the upper body. Perfect for those with lower body immobility, injury, or anyone seeking a low-impact, relaxing session. This practice will help release tension, build strength, and increase flexibility in your arms, shoulders, and back — all from the comfort of your seat (or chair). No standing required! Whether you're at your desk or simply want to give your legs a rest, this class is great for finding ease and balance. Chalk full of gentle stretches, mindful twists, and easy breathing, this quick practice will bring you back to center. Suitable for all levels but modify as needed to fit your practice.


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💛 THANK YOU
for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you.

💛 S U P P O R T
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💛 C O N N E C T W I T H M E!
FACEBOOK:   / yogawithpaigeraeleen  
EMAIL: [email protected]
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❗️ Yoga With Paige- DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.