✨4-minute guided meditation for spring.

Hello everyone! Join me for a quick visualization meditation to reconnect to your breath and calm your mind. You will need nothing for this practice but a nice, quiet place to close your eyes.

Enjoy the class and thank you for being here!

xo, Rasheena Jarreau

#shortmeditation #dailymeditation #springtime #stressreliever #mentalwellness
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bend & Bounce LLC from any and all claims of liability, negligence, or others connected to your participation in this activity.