Sarah has knocked almost 15 minutes off her 5k PB, with one stand-out workout helping her go from 35 minutes to 21 minutes. Now, she’s on a mission to get to 20 minutes, and is training with Mo to see how this workout could do the trick.

If you’re stuck in a 5k rut and want some workout inspiration, keep watching!

↓↓ What’s your goal 5k time? Will you add this workout to your training? Tell us in the comments! ↓↓


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What's in this video:
00:00:00 Intro
00:00:20 Warm-up
00:01:15 Let's Go!
00:01:15 Cutting 15 Minutes Off My Pb
00:01:45 3km At Half Marathon Pace
00:02:10 Why You Should Do Interval Training
00:03:38 5mins 5km Intervals
00:05:49 Keep Pushing
00:06:32 3 Minutes At 5km Pace
00:07:31 2 Minutes At 5km Pace
00:08:42 1 Minute At 5km Pace

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