Head, shoulders, knees and toes! Learn how to run more efficiently with these simple yet effective tips - starting from your head, all the way to your toes!

↓↓ Do you have a specific method or style that helps you run more efficiently? Let us know below! ↓↓

What’s in this video?
00:00:00 - Head Shoulders Knees Toes: Improving Running Efficiency
00:00:37 - Efficient Running: Head Position and Breathing
00:01:16 - Focusing on Breathing while Running
00:01:54 - Posture and Running Efficiency
00:02:33 - Running Technique: Arms, Hips, and Feet
00:03:15 - Different Types of Foot Strike in Running
00:03:53 - Improve Your Running Form with Active Foot Placement
00:04:31 - Proper Foot Contact and Form
00:05:10 - Improving Running Efficiency with Cadence

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