How to 3 Step in the Hurdles. Today's video is a complete demonstration of how to three step, common mistakes, and which drills to focus on to fix any issues.

- Discounting:    • How and Why to Discount Hurdles | A C...  
- Low Impact Hurdle Drills:    • Feed the Cats Hurdle Practice | Full ...  

One of the best ways to grow as a hurdler and develop good habits is through discounts. Manipulating the height and distance of your hurdles in practice can have profound impacts on your ability to 3 step as well. Low impact hurdle drills are also very important to becoming a more efficient hurdler.

We focus on maximum performance and lower volume practices, which aligns to the Feed the Cats coaching philosophy.

The entire Feed the Cats presentation on Hurdle Training:

   • Hurdle Training | Sprint Based Hurdli...  

Twitter… @a_hollerEHS

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