Remember to LIKE & SUBSCRIBE! I have re-recorded the entire 7-Day Rhythm Training series, and we have made some changes to the line-up.

1. The 3 Golden Rules
2. Marching Pop-Overs
3. Quick-Steps
4. Jammed Hurdling
5. Over-Speed Hurdling
6. Developing Beginners
7. Predicting Race Times

Want to learn hurdles with me, coach Hector Cotto?

Claim a copy of 'Volume 1: Hurdle Rhythm' to continue learning more! https://www.thehurdlemagazine.com/vc-...