Defense in the field in volleyball is not easy. Sometimes balls are flying at you at over 100 kilometers per hour from a few meters away. Reacting to, and successfully defending this attack is really difficult. That's why today I'm going to present you with simple exercises that will stretch your nervous system and greatly help improve your reaction skills to the incoming ball in defense.

00:00 Intro
00:20 Why even think about defense in the field?
01:52 3 basic goals of defense in the field
4 defense volleyball drills

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► Learn volleyball online https://geni.us/online-course
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Thanks for watching
JIRI POPELKA

#defense #volleyball #volleycountry