Support the author, become a channel sponsor. More details:
   / @thebestsideofvolleyball  

Not too long ago, the creator of the 'Non-Master of Sport' channel invited me over. More importantly, he's an incredible athlete, a professional volleyball club outside hitter and an expert in physical training for volleyball players - Alexander Pyatov. And Sasha not only welcomed me warmly but was also eager to give a masterclass.

In this video, using me as an example, he'll share his professional secrets to enhance your reception. And if you want to know what else we've prepared for you, make sure to subscribe to my channel so you don't miss the coolest volleyball content and more. Enjoy watching!

Timestamps:
00:00 - Preview
00:28 - Warm-up
04:01 - Plan for the Training Session
04:41 - Receiving in Zone Five
07:11 - The Importance of Being Relaxed
08:47 - Foot Positioning for Defense
09:41 - Perfect Hand Positioning
11:42 - Leg Work and Positioning for Receiving
14:03 - Here Come the Powerful Hits
14:43 - Strong Hits to Zone Six

For business proposals, please contact - [email protected].