In this 30 minute full body workout, it will demonstrate the fundamental exercises perfect for a beginner who is new to reformer Pilates. The goal will be to focus on the key principals used such as: breathing, balance, control, coordination, flow, form and mind body connection. This is a great opportunity to take the workout slow with intention to build internal awareness.

Mat & Reformer Teacher Training Online Course:
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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