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https://king-keto.com/deadpool


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0:00 Intro 🎬
0:19 Meet the “Deadpool” Trainer 💪
0:55 The Workout Brandon Does Every Single Day 🏋️‍♂️
1:35 What Warm-Ups Actually Look Like 🏃‍♂️
2:39 Engaging Muscles the Right Way with Deadlifts
3:03 Why Calisthenic-Based Exercises Are Essential 🤸‍♂️
3:47 The HUGE Importance of Proper FORM 📏
4:50 Tackling the Double Bell Squat Like a Pro
5:02 How to Perfectly Perform a Double Bell Squat 🏋️‍♀️
6:32 Why DON Never Does Back Squats with His Clients
6:57 A Cheat to Target Glutes Using Front Squats 🍑
8:12 Barbell Curls – Get Those Biceps Pumped 💪
9:15 Is Brandon Actually Strong?
9:46 Focusing on the Muscle You’re Building
10:31 The Carry 🏋️‍♂️
10:41 Benefits of the Carry Exercise 📈
12:14 How Don Trains Pro Athletes Like a Champ 🏆
12:40 How Don Trains Ryan Reynolds 🎥
13:09 Where to Find Don Saladino 🌐