Published On May 9, 2024
As I start getting some more specific track speed back into my legs over the coming months, I'm at the track for 6x400m with 400m recoveries at around Repeat pace.
My pacing was a bit inconsistent but a good workout was had.
Music - Ballerina (Yehezkel Raz), La Redécouverte (Yann Tiersen)
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