Here I take you on each run I do in a week, so you can create a plan to increase your distance, and even become an ultra runner.

Since the launch of this video, I have changed how I train a little.
👉 Get my training plan for my last ultra for free here:
https://chris-branch.ck.page/100k-plan

(it's best to watch the video that explains it here first:    • Writing my 100k mountain ultramaratho...   )

👉 Want a deep dive into the strength training I do during a training block? Check out 'Mountain Strong' here:
https://chrisbranch.thinkific.com/cou...

Timestamps:

00:00 - Intro
00:40 - Zone 2 'Aerobic base'
03:25 - Anaerobic Threshold (AnT) + 5 Intervals
07:13 - Recovery Runs
08:56 - Tempo
13:10 - Weekly Timetable