Rice comes in many different varieties, with colors ranging from black to purple to red, and you may already be aware of the most common: white rice. Some people claim that rice is not nutritious and will cause you to gain weight. But is this cheap food, a staple for more than half of the world's population, really that bad?

In today's video, we will explore the different varieties and colors to understand the rice health debate.

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🎥WATCH : 10 Healthy Alternatives To White Rice -    • 10 Healthy Alternatives to White Rice  

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Looking At The Size Of Rice Grains - 00:27
⏱️ Brown Rice - 00:50
⏱️ Red Rice - 02:05
⏱️ Black Rice - 03:17
⏱️ Wild Rice - 04:23
⏱️ Polished White Rice? - 05:14
⏱️ When It Boils Down To Picking The Perfect Rice, It All Depends On Various Factors - 06:12

🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

✍️ Summary:
Looking at the size of rice grains:
Rice comes in short, medium, or long grains. Short-grain rice has a chewy texture and is commonly used in sushi.

First on our list is Brown Rice
Brown rice is whole-grain rice without the outer protective shell known as the hull. Unlike white rice, it still has a bran layer and a germ, both of which are high in nutrients.

Now let’s explore nutritious Red Rice
Red rice varieties such as Himalayan and Thai red cargo rice, contain an impressive array of nutrients and beneficial plant compounds.

Black rice is a fantastic source of antioxidants.
Black rice has a rich black hue that frequently turns purple when cooked. Examples of black rice are Thai jasmine black rice and Indonesian black rice.

Now moving on to Wild Rice.
Though wild rice is technically the seeds of aquatic grasses, it is commonly used in the kitchen in the same way rice is.

What is Polished White rice?
White polished is essentially rice stripped of its husk, bran, and germ using machinery. The bran and germ lose their nutrients and valuable plant chemicals during this process, which extends the product's shelf life.

Finally, when it boils down to picking the perfect rice, it all depends on various factors.
Personal choice, culture, environmental conditions, local availability, and disease and ailments determine what rice you consume. But let’s take this discussion further.

For more information, please watch the video until the very end.
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