I made this video for people who are trying but struggling to switch from white rice to brown rice. Many of my patients and coachees have difficulty switching from white rice to brown rice because they say the texture and taste of white rice is so much more superior, so I did a food tasting and comparison of White, Brown, Red and Black Rice to see if that is true.

How about you? Are you a Rice-lover? And do you also have a very strong preference for white rice? Or are you one of the minority of people who actually choose brown rice or other whole grain rice not just for health benefits but for the taste and texture?

In this video, I also shared my personal view, including my 5 years of experience working as a full-time chef, the head chef of a restaurant that I founded and operated from 2014-2019 on the kind of dishes that each of the difference rice are best suited for.

Which is your favourite rice?
(1) WHITE RICE? If your favourite rice is white rice, you would be amongst the overwhelming majority of people who take and enjoy rice regularly, even on a daily basis.
(2) BROWN RICE? If your favourite rice is brown rice, then you are amongst a smaller but fast growing group of people who are making the switch from white to brown rice, usually for the health benefits of whole grain brown rice or because they have recently developed diabetes and have been told to switch away from the higher glycemic index white rice.
(3) RED OR BLACK RICE? These are my personal favourites now, after 40+ years of choosing white rice as my preferred rice, but now Red and Black rice are my favourites because of their unique textures and tastes, but that would really put me in the super minority amongst all regular rice eaters.

Have fun exploring the different rice!

Hope you would find this video useful.
Have fun, if you like this video, do subscribe to my Channel to be updated whenever I post new videos.

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1-1 Coaching by Dr Chan
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
and other lifestyle-related chronic diseases

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About Dr Chan
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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Dr Chan Tat Hon
Singapore
Lifestyle Medicine
Lifestyle and Diet to combat chronic diseases