Published On Sep 10, 2023
In this discussion, we delve into the age-old dilemma of white rice vs. brown rice - a topic familiar to many.
Benefit : of white rice
- Easier to digest
- Neutral flavor.
Minus points : However, the polishing process strips away the bran and germ layers, which contain valuable fiber, vitamins, and minerals.
Benefits of Brown rice
- On the other hand, brown rice, with its outer layers intact, is a nutritional powerhouse.
- Rich in fiber, vitamins, and antioxidants,
- Brown rice supports weight management
- Offers a slower rise in blood sugar levels.
Minus points of brown rice:
- Requires more cooking time
- Has a distinct texture,
In a nutshell, brown rice's benefits make it a wise choice for better nutrition, although individual dietary preferences should ultimately guide your decision
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...
Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
https://theyogainstitute.org/21-days-...
Register for our : 900 hrs TTC-3 Months TTC On Campus - English
https://theyogainstitute.org/3-months...
Watch our video on "Lower Cholesterol: Butterfly Pea Flower Tea for Cholesterol Control | Natural Solution | Dr. Hansaji" by clicking the link below:
• Lower Cholesterol: Butterfly Pea Flow...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ @theyogainstituteshorts1313
/ nispandmeditationapp
/ theyogainstituteofficial
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
https://open.spotify.com/show/0h999TA...
#whitericevsbrownrice #ricecomparison #ricehealthbenefits #whitericebenefits #brownricebenefits #choosingtherightrice #DrHansaji #TheYogaInstitute #TheYogaInstitute_