Yin yoga for post traumatic stress (PTSD) supports your nervous system, so you can find rest and recovery.
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This yin yoga practice helps you shift out of fight, flight or freeze and into the parasympathetic response where you can find the deep rest that you need.

Post traumatic stress deregulates our nervous system and creates chronic states of hyper vigilance that effects body, mind and spirit. When we are stuck in a feedback loop of activation, we are unable to recover from trauma.

This practice is designed to help you feel supported, safe and at ease in your body so you can relax int the deep rest that is needed to recover from trauma.

Gather supportive props around you like a folded blanket, bolster and blocks, and I'll guide you through a safe journey into the body and breath.

Namaste, Kristen

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yogaforptsd #yinyogaforhealing #traumainformedyoga