This yin yoga practice release stress and tension from your nervous system.
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Join me for a yin yoga practice that will balance your nervous system and release stress and tension from the tissue layers of your body. This yin practice begins with a short meditation and focuses on unwinding tension from the deeper tissues of the hips and legs. Please have a strap or a scarf on hand for your yin yoga practice, and any extra support you need.

Namaste, Kristen
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #stressrelief #nervoussystem