Published On Apr 21, 2021
Survival Patterns Poster https://www.etsy.com/shop/moversodyssey
https://www.moversodyssey.com
Survival movement patterns are those patterns which can be considered functional and efficient in survival situations. Since it's difficult to know which survival situation one may face, it's difficult to know which patterns to adapt to. This video is a brief exploration of physically and mentally training for these scenarios
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