Animal Flow Website: https://www.animalflow.com/?ref=83

Movnat Website: https://www.movnat.com/

The Natural Method: http://amzn.to/2nQlgMh

Website: https://www.moversodyssey.com
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Primal fitness is a trend that is popping up everywhere. It is a system of fitness that utilizes primal human and animal movements. The movements have a high degree of functionality and are often used in functional movement and functional fitness programs.

Animal flow is one such program. Designed by body weight fitness expert Mike Fitch, the program is designed to create highly functional movers. It is a movement training program first and a fitness program second. In Animal Flow, animal type primal movements are learned in a progression that is suitable for beginners and yet has a depth of skill that will keep even advanced movers sweating.