Anaemia is a condition in which the number of red blood cells or the haemoglobin concentration within them is lower than normal.Anaemia occurs when there isn’t enough haemoglobin in the body to carry oxygen to the organs and tissues.Anaemia can be caused by poor nutrition, infections, chronic diseases, heavy menstruation, pregnancy issues and family history. It is often caused by a lack of iron in the blood. Anemia related to nutrition deficiencies are due to protein deficiency, vitamin B6, B12, folic acid deficiencies, most importantly due to iron deficiency. Anaemia causes symptoms such as fatigue, loss of appetite, reduced physical work capacity, and shortness of breath. There are many effective ways to treat and prevent anaemia. Changes in diet can help reduce anaemia, eating foods that are rich in iron, folate, vitamin B12, vitamin A, and other nutrients. Eating a healthy diet with a variety of foods and to follow a balanced diet. Foods that are rich in iron such as Chicken, Chicken liver, lean meat, fish, egg yolk, sesame seeds, drumstick leaves, dry grapes, dates, etc. Also include Vitamin C rich foods along with Iron for better absorption.