This is how you should squat to to build explosive power and fast twitch muscle fibers from ‪@GarageStrength‬ Coach Dane Miller.

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 https://www.peakstrength.app/?utm_sou...

Try our Iron Claw Bundle of Garage Grips, Thumb Tape, and Chalk💪
👉 https://www.garagestrength.com/collec...

Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 https://shareasale.com/r.cfm?b=219958...

#garagestrength #speed #strength

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉    / @garagestrength  

Subscribe to Peak Strength YouTube Channel ‪@PeakStrengthApp‬
👉    / peakstrengthapp  

LISTEN TO OUR PODCAST 🎙🏆🎙 ‪@GarageStrengthClips‬
👉    / garagestrengthpodcast  
👉 https://feeds.megaphone.fm/HUM1295049334

0:00 The Best Squat for Explosive Strength
1:15 What Olympic Weightlifting Gets Right!
2:35 Squat Variations You Need To Program
4:20 Squatting + Jumping
6:45 Squatting + Reflexive Training
8:08 Effective Rep Ranges For Squats