Learn how to train to maximize your peak in the biceps.

In this video I show you both the anatomy of the brachial biceps and its functions, which is essential to know later how to train it.

And we explain how to take advantage of these factors so that emphasizing the long head of the biceps, your biceps will look more peak shaped.

Also at the end of the video I show you how to train another arm muscle, you can make your biceps peak even more pronounced.



🔗 INSTAGRAM

•   / christiankosmos  


🔗 FACEBOOK

•   / christiankosmos  


🌐 WEB

• https://christiankosmos.com/


🏋 ONLINE CONSULTANCY

• [email protected]


🎞 VIDEOS YOU HAVE TO SEE

• My INCREDIBLE TRANSFORMATION in 6 Months of Gym:    • Mi INCREÍBLE TRANSFORMACION en 6 Mese...  

• 5 Back Exercises You Should Be Doing:    • 5 Ejercicios Para Espalda Que Debería...  

• 5 Chest Exercises You Should Be Doing:    • 5 Ejercicios Para Pecho Que Deberías ...  

• Measure your FAT Percentage at HOME (without devices or machines !!):    • Mide tu Porcentaje de GRASA en CASA (...  


🔴 WHAT DOES THIS CHANNEL TREAT?

• In this channel I publish content related to fitness, nutrition, healthy living and general health. You can find from theoretical videos to vlogs about my day to day.

• Subscribe at the following link if you are not already: https://christiankosmos.com/suscribete


🎵 MUSIC

• Track: Prismo - Stronger (Raiko Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Prismo - Stronger (Raiko Remix) | Dru...  
Free Download / Stream: http://ncs.io/StrongerRaikoYO

• Track: Rob Gasser - Hollow (Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Rob Gasser - Hollow (feat. Veronica B...  
Free Download / Stream: http://ncs.io/RGHollow

• Track: Prismo - Stronger (Raiko Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Prismo - Stronger (Raiko Remix) | Dru...  
Free Download / Stream: http://ncs.io/StrongerRaikoYO