Welcome to the fifth Class for Beginners. If you think yoga is only for flexible people, or that you need to be thin to practice yoga, young and a girl, this classes are for you.

In this fifth class we will learn the most famous group of postures/asanas called:
Sanscript: SURYA NAMASKARA English: SUN SALUTATION
Surya = Sun Namaskara = Salutation

This dynamic group of asanas it’s an effective way of stretching, massaging, and toning all the joints, muscles and internal organs inducing a healthy, vigorous, and active life.
Each round of 24 asanas, 12 for each side. Perfect to start morning practice. It stimulates all the system of the body. Balances the metabolism. Strengthens the back, arms and legs.

My name is Liza, I am 51 years old, I am from Portugal and I have been traveling the world since 2014. After spending more than 2 years in the internacional capital of yoga, Rishikesh, in India, where I learned Yoga wisdom with wonderful teachers, I committed to bring yoga knowledge to as much people as possible. Yoga gave me and gives me so much that I cannot keep this knowledge only for me. I created this YouTube channel with that propose and now I am recording this courses to share Yoga in a structured way. I organised different topics and brought them together in each course, where I have the time to explain you the intelligence behind each posture, and what you can do in the specific situation. I believe it will be really helpful and it works as a library for you and for me.

This groups of 7 classes were initially prepared with the intention of being available based on donation. But I can't ask for money for knowledge that was passed on to us by our yogi ancestors for free. Of course, I invested and invest a lot every day in my training, but I still feel like a student and not a teacher. So I'm making public all these classes, and they will be available for free.

💚 ANYONE WHO FEELS THAT WANTS TO SUPPORT MY JOURNEY AROUND THE WORLD AND THE LEARNING IN YOGA AND AYURVEDA, CAN JUST CLICK THE LINK BELOW AND SEND ME THE DONATION YOUR HEART TELLS YOU TO DO.
DO IT WITH LOVE. 💜

https://lizaaroundtheworld.com/buy-me...

If you would like to receive a word-pdf with part of my Yoga Bible to delve deeper into the Science of Yoga and the postures included in these Course, please send me a message (Email/WhatsApp [email protected] / +351965628850) with your email address and I'll send it to you. I will not use your email to promote anything else, I promise, no worries.

The most important thing is that these classes can serve you, and that they help you feel closer to this Philosophy of Life that has changed my life and the lives of thousands of people every day.

And you will understand why I am always saying that Yoga is actually to everyone!

Thank you for your time and trust.

Namaste 🙏

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