#中年減重減肥 #不用節食減重減肥 #不用上健身房也能減重
自從步入青壯年後，體重就有去無回，不但體重增加，血壓超標，膽固醇也屢創新高，所以我做了一個八週的減重計畫，只靠一張瑜珈墊跟飲食控制，成功地從74.6公斤減重八公斤，內臟脂肪從10降到5，膽固醇都正常了，游泳圈再見!


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Since entering adulthood, my weight has been on a constant rise. Not only did my weight increase, but my blood pressure also went above the normal range, and my cholesterol reached new highs. That's why I embarked on an eight-week weight loss plan, relying solely on a yoga mat and dietary control. Successfully, I managed to shed eight kilograms from my initial weight of 74.6 kilograms. My visceral fat decreased from 10 to 5, and my cholesterol levels returned to normal.


🕣時間分線點
0:00 影片開始
1:06 自身條件
1:34 為什麼我想要減重?
2:13 減重的契機
2:54 研究減重的方法
4:07 需要的軟體/硬體跟計劃
4:50 運動計畫/軟體 BetterMe
7:32 運動計畫/硬體
10:09 飲食計畫-前期
11:43 飲食計畫-中期
12:42 飲食計畫-後期
13:46 一些小提示
15:23 八周後的成果

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米氏減重法修正版v1-運動飲食參考菜單下載
https://drive.google.com/file/d/1wliR...

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