Published On Sep 4, 2024
Using the hip hinge into a quarter squat - tap the foot in front, right beside and behind the body, all while using the hip to lower your body (don't drop the pelvis to reach the floor but sync into your hip).
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Using the hip hinge into a quarter squat - tap the foot in front, right beside and behind the body, all while using the hip to lower your body (don't drop the pelvis to reach the floor but sync into your hip).