#mentalhealth #socialmedia #marathipodcast #Khuspus #MentalHealthDay

Guests: Dr.Shirisha Sathe (Sr. Psychologist),
Vijay Mahale (Psychologist)
Host: Omkar Jadhav
Edit: Tanwee Paranjpe
Creative Producer: Shardul Kadam
Spotify: https://open.spotify.com/episode/0ohm...

Khuspus, the show that dares to tackle the uncomfortable topics that are often brushed under the rug. Our mission is to create a safe and supportive space where we can have open and honest conversations about mental health, addiction, trauma, and societal taboos.
Each episode features a diverse range of guests, including experts, advocates, and individuals with lived experiences, who share their stories, insights, and perspectives on the topics that matter most. We believe that by amplifying these important conversations, we can break down barriers, increase understanding and empathy, and ultimately create a more compassionate and supportive society.

This episode of ‘Khuspus’ discusses the impact of social media on mental health — its vital role in generating awareness, misinformation, and reflection on societal mental health. Psychologists also share ways to live with social media without getting affected by the medium.



Follow us for more such content.


Timestamp
00:00 - Introduction
02:02 - Social media and self-diagnosis of mental illness
07:04 - Awareness about mental health in rural vs urban areas
17:16 - Treatment of mental illness and Life after it
24:25 - Age groups affected by social media
30:08 - Mental health issues created by social media
41:35 - Loneliness and social media
43:17 - Tips to avoid ill effects of social media
51:45 - Quality of sleep and tips to improve
55:36 - Comparison and ideal self
58:37 - Reward system and impulse system
59:25 - Family or support system's role in mental health
01:06:24 - Support system in the rural area
01:09:35 - New-age parenting
01:12:19 - Introvert/Extrovert