FULL THUNDER MOON YOGA ⛈️🌝 “calm in the storm” full body yoga [30 mins] Full Moon Yoga ⚡️⚡️⚡️ Join me for a 30-minute slow flow yoga session inspired by the imagery of summer storms. Lots of folks call the July Full Moon the Full Buck Moon… but in today's class, we celebrate it's stormier namesake, the FULL THUNDER MOON. In this practice, we honor the cycles of peace and chaos, reflecting the vibrant energy of the season. Enjoy this calming yoga class that is perfect for all levels. This session will leave you feeling refreshed like the earth after a storm.

I recommend having a blanket or kneepad if you have sensitive knees. Subscribe for more moon and season-inspired yoga practices. - Alison 🌩

I hope you enjoy this one!! It's so good to be back. Don't forget to say hello in the comments!

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⁘ CHAPTERS ⁘
00:00 welcome back
00:51 the full thunder moon
3:13 arriving
4:24 thundermoon affirmation
5:10 raindrop skull-rapping
6:32 seated thundermoon rising
10:41 raincloud childs pose
12:04 thunderbolt flow
14:26 raindrop forward fold
15:36 lightning pose flow
17:20 passing stormcloud warrior iii
20:55 the calm after the storm
26:50 savasana
29:16 a thunderstorm by archibald lampman
30:55 closing and goodbye

⁘ CLOSING READING ⁘
A Thunderstorm by Archibald Lampman

A moment the wild swallows like a flight
Of withered gust-caught leaves, serenely high,
Toss in the windrack up the muttering sky.
The leaves hang still. Above the weird twilight,
The hurrying centres of the storm unite
And spreading with huge trunk and rolling fringe,
Each wheeled upon its own tremendous hinge,
Tower darkening on. And now from heaven’s height,
With the long roar of elm trees swept and swayed,
And pelted waters, on the vanished plain
Plunges the blast. Behind the wild white flash
That splits abroad the pealing thunder-crash,
Over bleared fields and gardens disarrayed,
Column on column comes the drenching rain.

⁘ ABOUT ME ⁘
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay!

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