Look good, feel good and perform BETTER after this 50-minute #OrangetheoryAtHome. It’s a lower body endurance workout that’s got it all — exercises that strengthen the major movers of your lower body, some interval training work, a dose of cardio, and of course, some much-needed flexibility to recover after your work is done. Are you ready to sweat?

Recommended equipment:
-Mat or towel
-Chair or couch
-Mini bands