Try a gentle stretch and strengthen exercise class with physio Caroline from NASS Online Branch.

If you're unsure if the exercises are suitable for you, please check with a healthcare professional before trying them.

How do you feel after the class? Let us know in the comments 👇

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We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.

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This video was originally recorded live on   / nationalaxialspondyloarthritissociety   on 26 September 2023

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