Hear about the benefits of walking for axial SpA, get advice on getting started and get tips on keeping motivated. You’re welcome to add your questions and share your experiences in the comments.

What was your favourite advice shared? Let us know in the comments 👇

Enjoying this video? Subscribe! →    / nasscentral  

We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.

FOLLOW US ↓
• Facebook   / nationalaxialspondyloarthritissociety  
• Twitter   / nassexercise  
• Instagram   / nass_exercise  

JOIN OUR COMMUNITY ↓
• Receive our monthly e-newsletter https://nass.co.uk/newsletter/
• Become a member https://nass.co.uk/get-involved/becom...
• Find your local NASS Branch https://nass.co.uk/managing-my-as/in-...

USEFUL RESOURCES ↓
• Download the slides and access the links https://nass.co.uk/wp-content/uploads...
• Visit Your SpAce and join our community https://nass.co.uk/about-as/your-space
• Contact the NASS Helpline for support https://nass.co.uk/contact-us/

MY AS, MY LIFE ↓
• Learn more about managing your axial spondyloarthritis https://nass.co.uk/managing-my-as/my-...

This video was originally recorded live on   / nationalaxialspondyloarthritissociety   on 22 November 2023

#MyASMyLife #LivingWithAxialSpondyloarthritis #AnkylosingSpondylitisExercises #Walking #Rambling