How do you stretch before you exercise or play sport? Static? Dynamic? In this video I explain 1 key mistake many people make with stretching which can rob results.

Check out Tip 1 and 3 to get the most out of your stretching.

This information is intended for use in conjunction with individualised recommendations from the Head 2 Toe Health team and is for educational purposes only. Please seek specific advice for your individual circumstances.

Dr. Jess Harvey, Registered Osteopath
Head 2 Toe Health, Springwood & Oxenford, QLD
07)3208 8308
www.head2toehealth.com.au