This is a 13 minute qigong practice for the Fire Element and the Season of summer. I filmed it recently in southern Spain while teaching a retreat called Summer's Spirit. It focuses on forms that uplift and nourish the heart, which is the main organ related to Fire in Chinese medicine and qigong. These and other Fire-related practices can be found in my book, Qigong and the Tai Chi Axis.

It's available on Amazon UK at https://www.amazon.co.uk/Qigong-Tai-C...

and the US at https://www.amazon.com/Qigong-Tai-Chi...