A strong + stretchy 20 min vinyasa flow for you today - an energising + grounding practice connecting breath to movement exploring effort and ease, hopefully leaving you feeling a little more balanced and connected to yourself. Let me know how you go below + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today https://tanastudio.online/

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.