Hope you enjoy this energising & relaxing morning flow! An opportunity for you to drop inwards, connect to yourself and your body as we move playfully with the breath😌
Hope you enjoy let me know if you do in the comments below!! and i hope the background noise wasn't too loud lol.SUBSCRIBE for new flows every week! follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 https://www.youtube.com/watch/cxTKb....

Try another Strong Power flow here:
👉🏽 https://www.youtube.com/watch/ywJFa...






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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.