Lets get those deep abdominal muscles working....
Join me for this fun and challenging core workout using the Big ball!
2 part workout videos of my best collection of ball exercises for core.

Part B workout:    • Ball Exercises for Core - Part B  

3 sequences
1 minute/exercise
1 min rest between each sequence.

1st Sequence:
1. 02:38 Knee Folds
2. 04:00 Crunch
3. 05:00 Crisscross
4. 06:00 Russian Twist

2nd Sequence:
1. 08:15 Side Bend
2. 09:30 Side Lift
3. 10:45 Side Plank
4. 11:50 Single Leg Front Plank

2rd Sequence (other side):
1. 14:10 Side Plank
2. 15:25 Side Lift
3. 16:40 Side Plank
4. 17:50 Single Leg Front Plank

3rd Sequence:
1. 20:00 Forward Ball Roll
2. 21:10 Forearm Plank
3. 22:15 Back Extension
4. 23:23 Walking Plank


Enjoy! Subscribe, and Share ;)