Join me for a 20 minute stretch session using the Swiss ball (Big Yoga ball), focusing on lower body; legs, glutes...

Improve your lower body flexibility and relief hip pain...

In this video I'm using a 55cm Swiss Ball, my hight is 5.5" (165 cm).

Read the full article with detailed exercises instructions:
https://mormovement.com/stretching-ex...

Links to good quality balls:
1. https://mormovement.com/shop/stabilit...
2. https://mormovement.com/shop/sissel-s...
3. https://mormovement.com/shop/gaiam-ba...

Shop for all my favorite Fitness gear:
https://mormovement.com/shop/

Stretching with the Swiss ball for upper body:
   • Best Stretching exercises on the Swis...  

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