In the December Health Seminar, Sifu Wu discussed Winter Wellness tips, including appropriate exercise, best sleep time, seasonal nutrition, etc.

Check out our Online Classes! http://www.wuamintaichi.com/current-c...

Join us on Facebook!   / aminwutaichi  

Full instructional DVDs available from our website: http://www.wuamintaichi.com/video-pro... and instructional video from our Vimeo store: https://vimeo.com/aminwutaichi/vod_pages