Join Sifu Amin Wu for her free weekly series focused on Tai Chi for health and fitness. Throughout the series, Sifu Wu will cover training Tai Chi with an emphasis on building leg strength, improving flexibility, and enhancing tendon and joint health. For previous episodes, see the series playlist:    • Tai Chi for Health & Fitness  

For details on Online and In-Person classes with Sifu Wu, visit: https://opentaichi.org/schedule. To learn more about our non-profit organization, please visit: https://opentaichi.org.

To learn more about Sifu Wu's instructional videos, visit her website: https://wuamintaichi.com/video-products or her Vimeo page: https://vimeo.com/aminwutaichi/vod_pages.

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