HOVERAir X1: https://bit.ly/4b4flsb
Promo Code: PHIL15
Enjoy £15 off your purchase of the HOVERAir X1
Validity: February 18, 2024 - March 31, 2024

This week I break down my full week of workouts: easy runs, track sessions, long runs, treadmill workouts and gym lifting sessions. It's my first full week of training back with structured workouts after running the Houston Marathon and I covered 70 miles, let's see how well I listen to my body and get through the week!

Head over to my Instagram @philybowden for more daily updates and training insights!

Go check out the full Coros range: https://glnk.io/4x8j9/philybowden

Use OTE-PHILY20 to get 20% off all OTE products.
https://otesports.avln.me/c/lmAkXoRzMZej

WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
  / philybowden  

Philly’s Favourite - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links

My daily trainer: https://rstyle.me/+Cb1uvM7DhdFjUAUzF1...
My trail shoes: https://rstyle.me/+UUhXKNSrpeaxKgVg-n...
My race day shoes:https://rstyle.me/+YKsSby2i8ld5o4FiN2...
My carbon training shoes: https://rstyle.me/+sr4lQ11O6S9XgZ_BVo...


My favourite casual shoe rotation:
The New Balance 530: https://rstyle.me/+HET0cbiY42lf7dzc8t...
The New Balance 610v1: https://rstyle.me/+z3svg2Eux8iS3u4LtL...

My Watch: https://glnk.io/4x8j9/philybowden
My Fuel: Link coming soon

My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz...

Half-zip fleece: https://rstyle.me/+uklnBtpaD9SR9JvJTf...
Favourite sports bra:https://rstyle.me/+Ewc21_uuAsXV_JDhO0...
My favourite tights: https://rstyle.me/+3ZRJgHqzETUFx-Ydgk...
My favourite shorts: https://rstyle.me/+y-0YK3Th6Zh6MQfDmL...


The coral t-shirt: https://rstyle.me/+ZoLYqQtC4M4fLO0LUO...


Follow me here:
Instagram:   / philybowden  
Strava:   / strava  
Twitter:   / philybowden  

Want to work with me:
[email protected]

Follow Daniel:
Instagram: https://instagram.com/daniel_moves_?i...

Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: [email protected]
Instagram: https://www.instagram.com/dangerlimee...
Website: https://www.dangerlime.com/

Check out my coaching website: https://www.philybowden.com