Presenter Tom has been training towards his fastest ever 5K time. He is joined by the incredible PUMA athlete Jack Rowe who will be pacing him and giving him some pro tips on how to nab that PB time.

↓↓ Have you ever trained towards a 5K? Let us know in the comments! ↓↓

Check out the PUMA Velocity NITRO™ 3 as worn by Jack and Tom to train for your own PB: https://go.puma.com/TRCYT1

What’s in this video?
00:00:00 - Learning from an Elite Athlete
00:00:51 - Running strategies and past experience
00:01:51 - The journey from 2K to 4K
00:02:53 - Jogging along and adjusting the pace
00:03:50 - The amazing features of the shoe
00:04:40 - The mental struggle of running
00:05:47 - The hardest part of the race
00:06:37 - Reflections on the 5K race
00:07:58 - Overcoming adversity in running

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Garmin - https://www.garmin.com

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