Did you know that research shows that people who seek out novel experiences enjoy healthier, happier lives? In this video, integrative psychotherapist Karen Palamos, MFT, discusses how trying something new – foods, situations, places or people – boosts our mood, helps us develop new neural pathways and strengthens long-term memory and learning.

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About Sutter‘s Institute for Health & Healing: The Institute for Health & Healing is an integrative medicine group that offers a personalized approach to your care. We provide evidence-based medicine that blends contemporary biotechnical medicine with holistic care, going beyond symptom treatment to serve the whole person.