The Stress Prescription: Live Younger, Longer
with Elissa Epel, Ph.D., Renowned Psychologist & Researcher, Vice Chair of Psychology @ UCSF

Have you ever wondered why some people seem to age faster than others? Learn from renowned researcher Elissa Epel, Ph.D. on how chronic stress and your personal outlook relates to accelerated aging.

While we can’t avoid stress, Dr. Epel believes there are science-based approaches to engage with chronic stress that can give us a sense of purpose, a more positive mindset and better energy.

Together, we'll discover:
• The science behind aging and its relationship to stress
• Important variations in stress response among different lifestyles, generations, and socioeconomic groups
• How to build and deepen your mind-body connection
• Holistic daily habits and healthy tools to prevent and manage toxic stress reactions

About Sutter Institute for Health & Healing
As a part of Sutter Health, a non-profit health system, the Institute for Health & Healing aims to provide access to integrative medicine services for people and communities throughout Northern California. Clinical services are a part of Sutter Bay Medical Foundation and Sutter Valley Medical Foundation.

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