It’s that time of year when yard work kicks up a notch. Let’s ensure your body doesn’t get wrecked while doing it!

Learn all about the best way to rake to avoid back pain Here
   • How to rake to avoid back pain  

Pay attention to your body preferences and form.
Do you like to Dead Lift or Squat?

Next time you’re outside making your yard beautiful, see which movement you use more and try to switch it up a bit.
Get a varied workout while you’re at it 👍💪