If you're feeling stuck, and struggling to change something about yourself and your life, watch this video. Make sure to follow along the 4 steps actively. Here, I share the 'Immunity to Change' framework, with a few relatable examples of behaviour change - reading more, being healthy, and practicing self compassion. You can also apply this to any other objective you have set for yourself.

Take charge of your personal development journey. Do the work. Start now!

0:00 What this is and why you should watch
0:39 Intro to the "Immunity to Change" Framework
0:53 State your "visible commitment"
1:39 State you're actually doing/ not doing
2:16 Identify your fear and hidden competing commitment
5:22 Articulate your underlying assumption
6:40 Test your assumption (between your fear and commitment)

HBR article on the topic: https://hbr.org/2001/11/the-real-reas...
Music: https://www.bensound.com