John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician.

We talk about how he uses science & his experience to propel his bodybuilding & his client's results. Digging into how his training has evolved over time & even some insights into how he peaks.

Timestamps:
00:00 Intro
05:17 Anecdotal evidence
06:53 Why John is the way he is
15:01 Injuries
17:18 What are the biggest things that changed over the years?
22:10 Training hard and training to failure
28:20 Volume requirements and specialisation cycle
36:15 Indicators for recovery and stimulus
45:30 Thinking critically and analysing your data and self-coaching

https://www.j3sportsrd.com/
  / johnjewett3  
   / @johnjewett7970  

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