The Barbell Squat, Deadlift & Bench Press will always be amongst my favourite exercises, but for strength, muscle mass, athletic performance and my goals of longevity, there are often better implements to use than a straight barbell. In this video we'll talk about why that is and some of the alternatives.

💪📱NEW PROGRAM ALERT - https://ganbarumethod.com/workout_pla...

😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support