Here are my tips for the most effective exercises to build your chest. Whether you want size, strength or better mobility, chest training should be part of your training program.

I really don't think people read this far into these Description boxes, but if you're still here, Uncle Eugene appreciates you.

For more, head to https://www.ganbarumethod.com - You'll find all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don't like it? Just cancel before the no-obligation 7 day free trial. I don't want to be charging you for stuff you don't want/need - but I do want you to take a look. I promise you'll like it.




0:00 - Want to skip ahead? You’ll find Timestamps in the pinned comment and the progress bar will be sectioned out for your convenience :-)
0:42 - Why Women Should Train Chest
2:30 - Exercise 1
6:01 - Exercise 2
7:30 - How to Use Resistance Bands
08:33 - Nerd talk on Shoulder Health