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Looking for a quick chest opening routine? This is perfect for after a few hours bent over a desk, looking at your phone, driving, or any other time you’re feeling stiffness and tightness through the chest. This routine combines stretching with strengthening your upper back for longer-lasting effects. Enjoy!

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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

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