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A fantastic, 15-minute beginner’s morning yoga routine to help you start your day energy, focus, and great posture. This session starts gently and progresses to more energizing postures, helping you build strength and mobility that carries into your day, increases flexibility, and relieves that morning stiffness you feel after waking up. It’s also great for improving your overall energy and mood. You might not feel like doing it when you start, but you’ll be so happy you did once you’re finished! Enjoy. -

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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

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