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CHAPTERS//
00:00 - Intro
00:27 - Sponsor
01:31 - Challenges: Time
03:50 - Challenges: Life Milestones
04:33 - Signs That a Relationship
Should Change Priority
06:28 - How do we preserve
good relationships?
08:17 - End Relationships That Are
Damaging to Our Mental Health
09:18 - Cultivate New Relationships
11:56 - How To Communicate
12:46 - Jealousy In Friendship
14:10 - The Heartbreak of
Ending a Friendship
14:56 - Ghosting a Friend?
16:48 - The Importance of Healthy
Confrontation/Communication
18:03 - There is Hope
18:52 - Resources for
Building Friendships
19:57 - How to Determine
Good Candidates

FIND A THERAPIST//
https://www.aamft.org/Directories/Fin...

JOIN MY BOOK CLUB//
  / what-s-anya-page-steph-anya-book-club  

WEBSITE//
www.whatsanyamind.com

SOCIAL MEDIA//
Instagram:   / _steph.anya  
Goodreads: Goodreads:   / stephanya  
Facebook:   / steph.anya.fb  

EXAM STUDY PREP (that I use)//
American Association for The Behavioral Sciences Study (AATBS) Volume I & II (15% Discount): https://www.talkable.com/x/0pWfTO

FOR MEDIA & SPONSORSHIP INQUIRIES//
Please email: [email protected]

GEAR//
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Theme Song:
Prod. NDO:   / ndovert  
Prod. Mari Beats:    / @maribeats